the magic of starting
It’s the hardest part of the yoga practice, or maybe of any practice. Not just on day one, but on […]
nothing lasts forever
There’s a sheet of ice outside my door, down the drive, and most likely down most drives around these parts. […]
how to start every day
So, it’s Monday. Again. Seems to roll around regularly, no? Could be downright depressing. Or maybe not. Maybe today isn’t […]
stepping out
We all know that when you step out into the unknown and start taking steps towards living a life you […]
brave enough to make mistakes
“Do not fear mistakes – there are none.” (~Miles Davis) “I win or I learn, but I never lose.” (~Marie […]
even if it won’t matter in a thousand years
You know the question. “Will this matter in a thousand years?” Generally, the answer is no. And that’s a good […]
practicing gratitude
There are hundreds of ways to kneel and kiss the ground. (~Rumi) Your way. My way. Your best friend’s way […]
what berry patches are supposed to do
It breaks the silence of the winter morning with such incongruence, it’s easy to imagine that I imagined it. But […]
please, bother
I saw an interview once of a very accomplished musician who was asked what a person should do to become […]
you can do hard things
“Whether you think you can or whether you think you can’t, you’re right.” (~Henry Ford) I can’t remember when I […]
enough to go around
Your win is not my loss. Well, maybe in baseball it is. Or football. Or soccer or chess or yeah, […]
how to have a good day
how to have a good day 1 – Get up at 4:30 am. 2 – Skip the coffee and go […]
struggling to stick to your goals?
You’ve got big dreams, big plans, and big ideas and you’ve already done the hard work of narrowing them down […]
every yes is a no
Every yes is a no. And every no is a yes. Speaking, of course, in terms of those things we […]
the time of your life
It could go wrong. But it could go right. You could fail. But you just may fly. It might be […]
today could be the best day of the year
Today could be amazing. It could be the best day of the whole year. Really. Or it could be just […]
you do have today
So, if you haven’t gotten around to it yet? Figuring out what you’re going to do in 2022? No worries. […]
how mountains really get moved
They say faith can move mountains. Can just pick them right up and toss them right into the sea. I […]
the truth about what you really don’t have enough of
You’ve no doubt heard that the biggest reason people fail to realize their dreams is because they give up too […]
five ways to make your New Year’s resolutions stick
So how does a person actually keep on keeping all of those resolutions they made way back when the year […]